![]() ![]() ![]() There’s lots of good evidence to support the idea that lower cadences in cycling are more bioenergetically efficient. But as we’ll see, the effect of different cadences is even more complicated than it might seem. High cadences typically involve less force per pedal stroke, shifting the load to the cardiovascular system and slow-twitch muscles. Low cadences require more force to be exerted in each pedal stroke, placing a greater burden on the muscular system and activating more fast-twitch muscle fibers. Check Out TrainerRoadĭifferent cadences make different physiological demands on the body. Racers and more experienced hobbyists usually average between 75-95 rpm, and pros can sustain over 100 rpm during attacks or more than 110 rpm during sprints. Beginner cyclists often pedal rather slowly, around 60-85 rpm. Generally, a good cadence in cycling is between 80-100 rpm. What is a Good Cadence for Cycling?Ĭycling cadence varies widely from rider to rider, and in different situations. But geared bikes allow you to maintain a relatively constant cadence by shifting as your speed and resistance change. If you have a power meter on your bike, it probably measures your cadence automatically. On fixed-gear bikes, cadence increases proportionally with speed, so the faster you go the faster you pedal. It’s expressed in rpm (revolutions per minute) and can be measured with inexpensive sensors. Cycling cadence is the speed at which you turn the pedals. ![]()
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![]() We’re reimagining what it means to work, and doing so in profound ways. See All LocationsĪDP hires in over 26 countries around the world for a variety of amazing careers. Whether you operate in multiple countries or just one, we can provide local expertise to support your global workforce strategy. We provide payroll, global HCM and outsourcing services in more than 140 countries. Get inspired to begin transforming HR at your company. Learn About ADPĪDP is a better way to work for you and your employees, so everyone can reach their full potential. See What Others SayĪDP helps organizations of all types and sizes unlock their potential. View Demosĭon’t just take our word for it. Overviewĭiscover how easy and intuitive it is to use our solutions. View BlogĪccess the definitive source for exclusive data-driven insights on today’s working world. Read the latest news, stories, insights and tips to help you ignite the power of your people. See Webinars & Eventsĭon’t take our word for it. See All ToolsĪttend webinars or find out where and when we can connect at in-person events. View Resourcesįind payroll and retirement calculators, plus tax and compliance resources. Tap into a wealth of knowledge designed to simplify complex tasks and encourage strategic decisions across key functions. Resources Overviewĭiscover the latest Today at Work insights from the ADP Research Instituteĭiscover a wealth of knowledge to help you tackle payroll, HR and benefits, and compliance. Take your organization to the next level with tools and resources that help you work smarter, regardless of your business’s size and goals. Learn how we can make a difference by joining forces to improve the success of the clients we share. Learn how we can tackle your industry demands together. You face specific challenges that require solutions based on experience. Small, midsized or large, your business has unique needs, from technology to support and everything in between. See how we help organizations like yours with a wider range of payroll and HR options than any other provider. Marketplace OverviewĬomprehensive payroll and HR software solutions. Our online store for HR apps and more for customers, partners and developers. Quickly connect ADP solutions to popular software, ERPs and other HR systems. Simplify and unify your HCM compliance processes. HR Services Overviewįocus on what matters most by outsourcing payroll and HR tasks, or join our PEO. ![]() Benefits Overviewįrom best practices to advice and HR consulting. ![]() Talent OverviewĮmployee benefits, flexible administration, business insurance, and retirement plans. For advanced capabilities, workforce management adds optimized scheduling, labor forecasting/budgeting, attendance policy, leave case management and more.įrom recruitment to retirement, getting the very best out of your people. Manage labor costs and compliance with easy time & attendance tools. Payroll OverviewĬompare Packages Find the package that's right for your business. Explore our full range of payroll and HR services, products, integrations and apps for businesses of all sizes and industries.įast, easy, accurate payroll and tax, so you can save time and money. ![]() ![]() ![]() This release has been exclusively provided to AudioZ by our member who wishes to remain anonymous. I think I have every free vst ever madeit doesn’t make me a better producer or anything. Other great apps like Sononym are Resonic Pro, Mixed in Key, Soundminer and BaseHead. It's not free, so if you're looking for a free alternative, you could try ADSR Sample Manager or Explorer. Would be interested in a vst manager also. There are more than 10 alternatives to Sononym for Windows, Mac and Linux. As soon as I can afford it, I’m buying a license. Its cheaper than some that I have found, but much easier to work with, IMO. Optimized: Faster pasting and verification of missing files in collections.Ĭhanged: Removing a filter no longer resets the filter state, merely disables it.įixed: Categories filter panel could cause freeze when just one row.įixed: More checks for mangled/corrupted wav files (file indexing).įixed: Explore tab now always showing folder tree (could go missing)įixed: Some minor issues with auto-complete/auto-suggest in search inputįixed: Prevent “pinch to zoom” gesture on macOS (magic trackpadįixed (v1.1.1): Security warning on install (macOS 10.14.5 and newer)įixed (v1.1.1): Crash on app exit (affected some macOS installations)įixed (v1.1.1): Misspelled category name (Athmosphere => Atmosphere)įixed (v1.1.1): Inconsistent “Play and Stop” behaviourįixed (v1.1.1): “Add to Collection X” not working from context menuįor registration - use any name, email and registration code. Also, as for paid options, I have to say, Sononym is pretty awesome. “Scroll-locking” During Similarity Search Sononym is half price for a limited time, currently available for £79.00 / 99.00, reduced by 50 when using code BLKPRICE22 at the checkout. In addition to this, the software offers many other features that you would expect from a sample browser, such as fully searchable and sortable file/results views and a modern, streamlined user interface.Ī new version of Sononym has arrived. Sononym represents an innovative approach to sample browsing, using machine learning and audio feature extraction to make personal sample collections searchable and discoverable. Using this approach, it's even possible to connect a synth, guitar or microphone to locate samples by recording new sounds on-the-fly. It will create the database files inside it and will index all sub folders for samples. In Sononym you just add your new created folder. Now add junctions via command line of all your sample folders to this main folder as sub folders. ![]() ![]() ![]() The primary innovation in Sononym is called "Similarity Search", a special search mode which accepts any sound as the input, and finds relevant sounds throughout your sample collection. Just create a new folder C:SononymLib or put it in your documents folder. Text-based searching is in place, too, and the machine learning analysis also facilitates filtering by a range of properties including length, sample rate, loudness, pitch/frequency, brightness, harmonicity and noisiness.Sononym represents an innovative approach to sample browsing, using machine learning and audio feature extraction to make personal sample collections searchable and discoverable. The software is available for Windows, Linux and. The algorithm isn’t perfect, of course, but generally speaking, it really does work, making it easy to discover variations on individual samples from across your no-doubt-chaotic folder structure. Sononym is a sample browser that offers a fresh perspective on how sounds can be explored and organized. This last does a surprisingly good job of hunting down and ranking samples according to how closely they match a source file (chosen from within Sononym, dragged in from your DAW or OS, or even recorded directly in) with regard to those ‘aspects’. This handsome application uses machine learning to analyse any number of audio files across any number of ‘libraries’ (each one a folder hierarchy on your hard drive, to the top level of which a moderately sizeable database file is added - about 1GB for a 50GB folder), categorising each one as a loop or one-shot, tagging them by instrument type, and establishing five sonic parameters - Overall, Spectrum, Timbre, Pitch and Amplitude - for implementation of the remarkable ‘Similarity Search’ feature. Expand your vocabulary with a new synonym every day from. ![]() ![]() Ax-Crazy: The monsters are actively trying to murder Scooby and the gang as opposed to chasing them away. ![]()
![]() You also might feel out-of-sorts, overwhelmed, or constantly pulled in many different directions, says Shira Miller, a certified executive coach and author of “ Free and Clear: Get Unstuck and Live the Life You Want.”Īny of these signs hit a bit close to home? The 12 tips below can help you carve out a meaningful, fulfilling work-life balance, on your own terms. you’re emotionally, physically, or mentally exhausted.Creating more balance allows you to deal with your day-to-day stresses in a healthy way. When you’re more intentional about your work and your personal time and find yourself achieving better harmony, you may feel less stressed overall. I have used the class with C1.3 and Proficiency students and each time the talk prompts different conversations within my groups, leading to good language work and exposure to authentic listening. Here are five positive effects a balanced lifestyle can have: 1. you’ve become negative, cynical, irritable, or resentful The talk is titled How to make work-life balance work.The Art of Doing Twice as Much in Half the Time Jeff Sutherland 3. you’re experiencing difficulties in your relationships My ability to balance team management and delivery while monitoring a large team of researchers and contractors across international offices drives high quality reporting and both client and team. Why Work Doesnt Happen at Work Jason Fried 2.You might have trouble meeting important obligations, feel as if you can’t keep up, or tend to overwork, Carroll says.Īccording to Rebecca Phillips, a licensed professional counselor and owner of Mend Modern Therapy, your work-life balance may need some tweaking if: 'Its up to us as individuals to take control and responsibility for the type of lives that we want to lead. Or taken a call from your boss while on vacation According to behavioral scientist and Harvard Business School professor Ashley Whillans, always-on work. With so much fluidity, how do you know when things are amiss? We have one life with many roles and facets,” explains Sally Anne Carroll, a life and career reinvention coach and author of the book “ Reinvent Your Reality: A Positively Practical Guide to Revitalizing Your Life & Work.”Ĭarroll notes that having a good work-life balance “means showing up for the various parts of your life in the way that you want to show up, and that no one area has taken control to the detriment of the rest of your life.” “We don’t have personal lives and professional lives. ![]() Thanks to remote work, super-smart tech, and more flexible schedules, a distinct divide between your professional and personal lives may feel next to impossible, these days.īut a healthy work-life balance doesn’t involve a perfect, 50/50 split - or any kind of numbers, for that matter. 3 rules for better work-life balance Ashley Whillans TED Talks Daily - via Podcast Addict Have you answered a work email during an important family. Share on Pinterest Westend61/Getty Images ![]() ![]() ![]() If you really don't have any connection attached to your router, you may see a screen like this: That's kind of confusing, but anyway, just leave it alone.Ĭlick "update". Specifically, you do not need to set anything on the page labelled DHCP. You don't need to modify the contents of the other pages in the setup. In any case, all you need to do to set this up at this point is set it to Configure IPv$ to "Using DHCP" and you are done. Note that I am not hooked up to the internet right now, so the IP address that is showing is not valid. If you have a PPPOE or Static connection, the instructions are further down the page. If you have a DHCP connection then set up everything the way you see it here in the picture (above). You should see something sort of like this:Īt this point our course of action depends on what type of connection you have: DHCP, Static, or PPPOE. Here's what you see when you are logged in: Hope you have it! According to Apple, the default password on reset is "public." I will worry about that later.įor the moment, let’s look at configuration. It’s complaining about the software version. When the Utility finds the router, it will display the unit. In theory you should be able to configure the Airport via wireless, but I’ve had better luck connecting computer and modem via ethernet. Make sure your Airport router is turned on. Once the program is installed start it up. ![]() Run the Utility to Configure your Airport Note that at least Windows 7 is required. Let it do whatever it wants to do as far as the installation. If that doesn’t work, then just Google for “Airport Utility 5.6 Windows” and you should find it fairly easily.ĭownload the program and install it. If you don't have the Airport Utility you may need to download it. Functionally they are the same but the newer Mac version has slightly different menus. While there is a newer version for Mac users, this older version still seems to be what they are using on Windows. The newer version has a slightly different menu structure but functionally it is just the same. If you have an older version like the one described here, it should work just fine. There us a newer version of the Airport Utility but this version works fine. The airport utility is found in your applications folder. The instructions here are done on a Windows computer, but the Mac version of the Airport Utility is virtually identical. Note that the Wan and Ethernet ports are exactly the same, but if you plug in the wrong port, your device will not connect. I am putting the cable in the middle plug. There are four ethernet ports in my airport. It's possible to configure via wireless, but it works better to use a cable. Run a cable from your Mac to the Airport and plug it into one of the ethernet ports that is labelled like this: The wan port has a little "o" shaped symbol next to it that looks like this: Connecting to the AirportĬonnect an ethernet cable from your modem to the "Wan" port (see diagram above). If you are using the older version of the Mac Utility it will look about the same. This instruction sheet will show you how to configure using a Windows computer using the Airport Express Utility 5.6 for Windows. ![]() It can be configured with either Mac or Windows. The Airport Express is a router made by Apple. Setting up DSL with Apple Airport Utility 5.6 for Windows/Mac ![]() ![]() Also, the shortcode has to be used inside “the loop” in order to calculate a time - in other words in a page, post, or the appropriate parts of your theme template. You need to include the “all” parameter (i.e. When including the time estimate, the plugin won’t display all the buttons by default. The reading time can be combined with service names ( ) and the time will render above the buttons. The shortcode can also display an estimated reading time if you include the “time” parameter ( ). Instapaper’s free version comes with unlimited article and video bookmarking, and the ability to create folders for organization. Valid service names are kindle, instapaper, pocket, and readlater. Instapaper: The no-nonsense reader Platforms: Android, iOS, Kindle, Web Instapaper 2.7 for Android. You can also include the names of one or more services (i.e. Use the shortcode to render buttons for every one of the supported services. This plugin is designed to function well and look good without much fuss, but it also provides a shortcode and filters so you can control how the buttons look & work. ![]() The Pocket read-it-later app lets you save, read, watch, and listen to saved articles for free. ![]() It can also display a Send to Kindle button if that plugin is installed, letting your users send your content to their e-reader to enoy when they have the time. Pocket Pocket, founded under the name Read It Later in 2007, is one of the big two of read-it-later apps. Read Later Buttons provides a widget and a shortcode for displaying “read later” buttons for the popular apps Instapaper, Pocket, and Readability. ![]() ![]() Kerbal Space Program 2, developed by Intercept Games, will be the sequel to the original game and the second in the series for the franchise. The title has been widely popular with the media and consumers alike, earning a Metacritic rating of 88** and a Steam user score of 95%***. The original Kerbal Space Program, created and developed by Squad, released on PC in April 2015* and has sold more than 5 million units worldwide. As your space program evolves, you’ll pursue more ambitious missions, including daring rescues, on-orbit space station construction, and crewed voyages to the most distant planets! Launch your Kerbal crew into orbit and beyond, unlocking the secrets of the Kerbolar System as you explore a variety of planets and moons. Assemble spacecraft using a wide array of modular parts and then test your creations in a universe of realistic physics. In the Kerbal Space Program franchise, you run a space program for the Kerbals, little green beings known for their insatiable curiosity and high tolerance for danger. And more: There will be plenty of quality-of-life improvements, bug fixes, features, and more as the game develops in Early Access, so stay tuned for updates.Modding: Kerbal fans are keen to share the plethora of mods available for the original game, and Intercept Games plans to make the sequel even more mod-friendly by releasing additional developments aimed to support the modding community.Multiplayer unlocks endless potential for adventures, completists, and “unexpected” vehicle collisions. Multiplayer: Players will be able to both cooperate and compete with friends to explore space together and achieve historic milestones in their own space race. ![]() Upon arrival at new star systems, they will be able to deploy landers and rovers to explore the planets waiting to be discovered. They must venture across the gulf of interstellar space inside fusion-powered megaships capable of incredible speeds. Interstellar Travel: KSP2 will present players with the challenge of interstellar navigation.Colonies not only present their own physics challenge in construction, but these habitations are a necessary stepping stone to furthering deep space exploration and beyond. Colonies: A highly requested and anticipated feature for the sequel, players will be able to locate and extract valuable resources, then use those materials to build custom bases on distant celestial bodies or in deep space. ![]() These capabilities will enable players to venture beyond the limits of the original Kerbolar System and into unexplored star systems. ![]() ![]() As we had discussed, the relative attractiveness of U.S. ![]() The spread between Bunds and Treasuries finished the week at 142 basis points as the spread narrowed by 11 basis points. The 10-year German Bunds rallied by 2 basis points, hitting an all-time low of 0.86%. The 10-year British Gilt was the best performer among the tier-one sovereigns as rates fell by 14 basis points. Global sovereign rates benefited from the flight to quality as most markets saw rates fall. The tepid response from European Central Bank President Mario Draghi regarding stimulus and the potential for additional measures did little to assuage investors’ concerns about growth, as investors quickly pushed both European equities and bond yields lower. Investors are very worried that a German recession will not only exacerbate the economic malaise in Europe, but could also add to the deflationary pressures plaguing the region. ![]() The actual figures mark the largest drops in the data in 5 years. Exports fell by 5.8% (expectations were a drop of 4.0%) and factory orders fell by 5.7% (expectations were a drop of 2.5%). However, this week a series of data points raised concerns that Germany could be sliding into a recession. For much of the last two years Germany has been the economic engine of the region. One of the drivers behind this week's flight to quality was the ongoing concern around European growth. As I have discussed for the last several months, risk and the rules of the market are changing, and this week saw one of the largest reactions around these variables. For perspective, this was the highest reading since December 2012 and clearly speaks to the magnitude of the move this week. Volatility pushed up, breeching recent highs, as the VIX had a reading of 22. Credit spreads finished the week wider as investment grade bonds widened by 2 basis points while high-yield spreads widened by 10 basis points. Cumulatively, global stocks have lost $3.5 trillion in value since reaching record levels last month. Risk assets had one of their worst weeks of the year as global equities fell by 3 to 4 percent. In the spirit of 18th century maritime law, investors raised their “colors,” and they were red as they shed risk and pushed prices lower. monetary policy caused investors to shed risk. However, the continuing weakness in Europe, specifically the weaker data from Germany, coupled with the uncertainty around U.S. Many of the issues that were front and center this week were ones the markets had been dealing with for most of this year. In looking at the market this week, risk clearly fired a shot across the bow, demanding that investors show their colors. If the colors belonged to an enemy, the captain of the first ship would likely order an attack–but the initial shot was essential for making an engagement legitimate. The protocol for the ship that was “fired upon” was to raise its “colors” or flag, which would identify its origin and often signaled its intent. So, it was common practice in the 18th century maritime world for the captain of a ship to order a “shot across the bow” to hail an unidentified ship. In the days before radar and radio, ships could often not tell friend from foe on the high seas. ![]() ![]() You’ll get even more value out of Hubstaff when you connect it to your task tracking software. The Hubstaff app runs in the background and it’s easy for anyone to use. ![]() You’ll know not just when you and your team worked, but also how you worked. Teams who use Hubstaff can see the exact amount of time spent on each task, plus useful productivity data. Set up Hubstaff in five minutes or less and track time on your desktop or smartphone. Hubstaff is a time tracking app that enables teams to work at peak productivity. Best online work timers for productivity 1. Online work timers like the ones below can help. Ultimately, if your goal is to be more productive, it makes sense to track how your team spends their time. You can use time tracking reports to optimize how you tackle tasks, or you can try the Pomodoro technique to improve your focus. Others are designed to help you create a more productive routine on your own. Some of these work timers tools have built-in productivity features to help you get more done in the same amount of time. You can use that time tracking data to analyze how your team works and find areas that might need improvement. The simplest way to use a timer for work is to start it at the beginning of a task and let it run while work gets done. Monitor productivity so you can identify opportunities for improvement.Understand how you and your team use time. ![]() ![]() Online work timers help you combat inefficiency and are easy to set up. Thankfully, there is one thing you can do: use productivity work timers. According to the State of the American Workplace report, businesses lose as much as $605 billion per year due to low employee output. Poor productivity is an expensive problem. ![]() |